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Training for Warriors: The Ultimate Mixed Martial Arts Workout | 
| Author: Martin Rooney
Publisher: Collins Living
Category: Book
List Price: $29.95
Buy New: $17.17
You Save: $12.78 (43%)
New (31) Used (10) from $16.71
Avg. Customer Rating:  25 reviews
Sales Rank: 21197
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 2.3
Dimensions (in): 10.5 x 8.4 x 0.7
ISBN: 0061374334
Dewey Decimal Number: 796.8
EAN: 9780061374333
ASIN: 0061374334
Publication Date: March 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: - Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
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| Customer Reviews: Read 20 more reviews...
 Awesome! December 8, 2008
I think this book is fantastic. I've trained for years and find there are many things that I still need to learn and 'unlearn'.
Martin, thanks for the many concepts that I am now taking advantage of because of your book..
 Training For Warriors? NO! Training For MMA Fighters? Most Definitely! October 21, 2008
Don't let the title fool you, this is not a book about training actual warriors, but it is a book about training MMA competitors. HUGE difference! Okay, now that I have that small detail off my chest, on with the review.
I really like the fact that the author used an abundance of color photographs printed on glossy paper to show the wide variety of training exercises throughout the book. I felt that it really enhanced the quality of the book itself, though not necessarily the quality of the material presented, although in this case it did.
I was a little bit disappointed in the "Warrior Mind" section as all it really appeared to be was a collection of quotes from various sources and not really anything at all on how to develop the proper mindset for competition. Something that this book really should have delved into.
The author covers a lot of ground concerning various training techniques and exercises, but seems to drop the ball a bit on providing detailed explanations to go along with each technique shown. The author also briefly covers other areas such as; injuries, cutting weight, etc. All very important subjects that a competitive MMA fighter should be educated on. However, as I stated earlier, I felt that the author was a bit too brief in his explanations and really should have provided a lot more detailed information in each section.
Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.
one of the best book in conditioning October 4, 2008
1 out of 1 found this review helpful
one of my best book in conditioning. i do the programs everyday. almost all exercises were functional and effective. i am not a MMA fighter but my endurance and capability to do my job was enhanced by the reccommended programs. hoping for another book. A 5 star rating for a good book and a great coach. thanks
 A lot and a little. August 10, 2008
1 out of 1 found this review helpful
This book is filled with Exercises, which is great.
What it lacks is detail. Details about why or how the exercises really work. It's just a very general "this works on your hamstrings" without the "this is why the exercise is effective".
 good if your looking for exersises to build muscle or endurance July 23, 2008
1 out of 3 found this review helpful
If you are at the very beginning of your training and have never done sports before in your life then this is a good book for you. If your looking for more of a stratigical more informational book then dont bother. It does give te reader a little insite on the MMA life style and mentality. It is also chock full of quotes form famous people and photos. It takes up alot of the books volume actually is photos and quotes. But mostly about what muscles to target and many ways build them. Has a chapter on nutrition, endurence and a small incomplete chapter about enjuries and mentality. If your looking for something more indept, try something else.
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