12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis. This is an essential guide for beginning and intermediate players exploring the no gi realm.
This DVD contains no region codes and is available for playback worldwide!
Chapters
Disc1
*Welcome
*Essential Movements
*Takedowns
*Armdrag
*Kimura
*Guillotine
*Rolling Analysis
Disc 2
*Guard Options
*Mount Options
*Sidemount Escapes
*Opening the Guard
*Leglock Techniques
*Leg Combinations
*No Gi Essentials
*Demonstrations