THE PIT WORKOUT-MASTER BOXSET

The Pit Workout-Master Boxset: Includes 6 DVD's encompassing everything produced to this date. The Master Boxset includes 9 workouts and over 40 techniques and skills to use both in your workouts, in the gym, competition or in self defense. John Hackleman, a.k.a. The Pit Master shares training secrets that to this date only portions of his elite fight team have had access to. The Pit philosophy is simple, use what works and discard what doesn't. The Pit Workout combines old school training, attitude, power and discipline with cutting edge scientific and result-orientated techniques. The Pit Workout-Original DVD Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations. Pit Workout Two: Works the lower body through squats, lunges and kick combinations. Pit Workout Three: Combines both workouts in an intense full-body routine. The Pit Workout-CrossPit DVD Workout one: 30 minutes of punches, head kicks, squats, push-ups, squat thrusts, punch/kick combinations, sit ups, and jump rope. Workout two: 30 minutes of push-ups, bag sprints, squats, head kicks, sit ups, pull-ups and jump rope. The Pit Workout-Twenties DVD Workout One: Pit Chelsey-Includes Bag work, medicine balls, pushups and punch kick combinations. Workout Two: Building Bag Lines-Max out punch kick combinations followed by isolated Tabatas. Workout Three: The Alves-Push-Ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas. The Pit Workout-Skills and Drills DVD Workout One: Consists of a 45 minute workout focusing on skills and drills that will not only get you into top shape but teach you kickboxing, MMA, and boxing all while getting a great workout. The Pit Instructional DVD: 27 Functional MMA Strikes and Defense moves you can use wile working out. Recommended Workout Gear: Long Rope, String, or masking Tape Dumbbells Slam Bag Medicine Ball Resistance Band Punching Bag Jump Rope