THE PIT WORKOUT-TWENTIES

Once again join elite Mixed Martial Arts trainer John "The Train" Hackleman, a.k.a. The Pitmaster as he brings you through three grueling workouts. These workouts have been developed to exhaust your physical capabilities in a very short period of time. Maxing out both your physical and anaerobic capabilities will enable you to go all out for 20 minutes. Build powerful striking power and reaction time while practicing punch/kick combinations that are used on a daily basis by professionals everywhere. The Pit Workout combines old school training, attitude, power and discipline with cutting edge scientific and result-orientated techniques. Workout One: Pit Chelsey-Includes Bag work, medicine balls, pushups and punch kick combinations. Workout Two: Building Bag Lines-Max out punch kick combinations followed by isolated Tabatas. Workout Three: The Alves-Push-Ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas. DVD Extras: include punch kick combinations that when practiced and utilized properly will give you the dexterity and skills of today's elite mixed martial arts athletes. Recommended Workout Gear: Slam Bag Medicine Ball Punching Bag